Two Things Thursday
It’s Thursday! You’re almost done with your week! But what if you are having trouble sleeping? Maybe you can’t fall asleep because of everything on your mind? Two tips
1. Create a bedtime routine and STICK TO IT. Maybe you take a bath, drink some tea or (my favorite) read a book. Whatever it is pick something soothing and calm (not the time for a Peloton workout!) and relax.
2. If your brain is racing, try a brain dump; grab a pen and a blank piece of paper and take 5-10 minutes to write down everything you are thinking about. Worried about forgetting to pay your water bill? Write it down. Still upset about a conversation that didn’t go well? Write it down. Once you’re done, put the paper away (ps this is a great use for the drawer of your nightstand) and catch up on zzz’s. Sweet dreams!