It’s Thursday! You’re almost done with your week! But what if you are having trouble sleeping? Maybe you can’t fall asleep because of everything on your mind? Two tips
1. Create a bedtime routine and STICK TO IT. Maybe you take a bath, drink some tea or (my favorite) read a book. Whatever it is pick something soothing and calm (not the time for a Peloton workout!) and relax.
2. If your brain is racing, try a brain dump; grab a pen and a blank piece of paper and take 5-10 minutes to write down everything you are thinking about. Worried about forgetting to pay your water bill? Write it down. Still upset about a conversation that didn’t go well? Write it down. Once you’re done, put the paper away (ps this is a great use for the drawer of your nightstand) and catch up on zzz’s. Sweet dreams!